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Get inspired by exploring various resources on The Zen Student.
Here, you will find links to what I am currently reading, listening, and watching. Your journey towards mindfulness and self-improvement starts here.

Mindfulness Zen and Now

You can practice mindfulness in as little as 15 minutes a day. Read the full Harvard research mindfulness guide.

The Big Idea: Could We Use Music As Medicine?

This article by The Guardian discusses the concept of "music medicine" and its potential benefits for mental and physical health. It...

Keep Your Brain Young With Music

Check out this article from Hopkins Medicine on the unique ways music can stimulate the brain.

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